https://www.madstrengthcoaching.com/blog daily 0.75 2023-06-20 https://www.madstrengthcoaching.com/blog/flexibledieting monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1615224944542-HPPMTC5QE377TJWNQBVI/jimmy-dean-Yn0l7uwBrpw-unsplash.jpg Blog - What is Flexible Dieting? https://www.madstrengthcoaching.com/blog/hormone-imbalance-and-weight-loss monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1615496409826-8ZAQX7R95J67H8WUXOQU/maddie+blog+graphics+%281%29.png Blog - Hormone Imbalances & Weight Loss https://www.madstrengthcoaching.com/blog/pre/post-workout-stretching monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1616419918097-KJ67YEBRE2EK18H3SMON/photo+8-13-20%2C+9+13+39+am.JPG Blog - Pre/Post Workout Stretching - After a workout, cool down with static stretches. When you're holding your stretch position (yes, it might be slightly painful but worth it!), you're actually lowering your heart rate and lengthening your muscles, making them more flexible. You should be holding each static stretch for AT LEAST 30 seconds, but you can hold it longer if you’d like! Examples of static stretches include: ✳️ HAMSTRING STRETCH ✳️ QUAD STRETCH ✳️ TRICEPS STRETCH https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1616420071013-01CNQIS6NTPXG0SMJVNN/photo+8-13-20%2C+8+33+51+am.JPG Blog - Pre/Post Workout Stretching - WHY YOU SHOULD BE STRETCHIN' Before a workout, warming up with some dynamic stretches is crucial. It gets your blood flowing to all the muscles in your body, increases your mobility, and overall will improve your performance at the gym. Hellloooo new PR's! Dynamic stretching is the opposite of static stretching, where you hold one position without moving. Instead, you're going to want to keep your body moving throughout the stretch. Examples of dynamic stretches include: ✳️ PLANK WALK OUTS ✳️ LEG SWINGS ✳️ LUNGES WITH TORSO TWIST https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1616419732323-9TKDYOT3BVD441Y56374/maddie+blog+graphics.png Blog - Pre/Post Workout Stretching https://www.madstrengthcoaching.com/blog/self-limiting-thoughts monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1617106051431-W6AZ43FFKU1YI8H05RKE/maddie+blog+graphics+%283%29.png Blog - Self-Limiting Thoughts https://www.madstrengthcoaching.com/blog/why-you-need-rest-days monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1617810283787-MU6LMMELXG29A08WQK5H/kate-stone-matheson-uy5t-CJuIK4-unsplash.jpg Blog - Why You Need Rest Days https://www.madstrengthcoaching.com/blog/foods-that-easeprevent-stress monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1618246290265-P6SH7XATCM3O6NKAGG6N/joanna-kosinska-4qujjbj3srs-unsplash.jpg Blog - Foods That Ease/Prevent Stress https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1618245596757-RN6N5V2Q2SMF3TEV8HOP/charisse-kenion-6regCWGgEsc-unsplash.jpg Blog - Foods That Ease/Prevent Stress https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1618245654619-31YQSPP14HVHWMYV9612/melissa-di-rocco-caPcNn41FnY-unsplash.jpg Blog - Foods That Ease/Prevent Stress https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1618245942744-URIU660FO6KRYBVTQ7E3/ellieelien-wg2xU_UNiVc-unsplash.jpg Blog - Foods That Ease/Prevent Stress https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1618246614861-56XEM7FOXF3LLNNCKFFE/anto-meneghini-M218Zx_pTLw-unsplash.jpg Blog - Foods That Ease/Prevent Stress https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1618246159377-9I39SKVIRSLGYMP55P36/amanda-frank-kYUnBo_4-bc-unsplash.jpg Blog - Foods That Ease/Prevent Stress https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1618246405903-6Z4I1MYDLA15XBJ509AW/kelly-sikkema-B_8cCKZO3Fg-unsplash.jpg Blog - Foods That Ease/Prevent Stress https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1618245846409-KTGMZHO389RFPJ47O20E/jocelyn-morales-uReASzIJDBs-unsplash.jpg Blog - Foods That Ease/Prevent Stress https://www.madstrengthcoaching.com/blog/cultivating-confidence monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1619025134612-U80OHJX76PA78S0V6SE6/melanie-dijkstra--80JPdRkDMA-unsplash.jpg Blog - Cultivating Confidence https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1619020891420-PT970ZN6P7ZY377RA7ZQ/danielle-macinnes-IuLgi9PWETU-unsplash.jpg Blog - Cultivating Confidence https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1619024781035-JW4YQ17OU8VW1SVFWYYO/alena-jarrett-aOm1qcNc6Lw-unsplash.jpg Blog - Cultivating Confidence https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1619024845706-UTB918GMA030A7E7P1OR/jen-theodore-9kI8d9Ry9ls-unsplash.jpg Blog - Cultivating Confidence https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1619024954359-T8Z97JCM451RU59AP0HE/brett-jordan-_Xwnk1DgTb8-unsplash.jpg Blog - Cultivating Confidence https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1619025548669-EQR37SXCREWSGPT06PKM/content-pixie-ZOi1CrQDoH4-unsplash.jpg Blog - Cultivating Confidence https://www.madstrengthcoaching.com/blog/importance-of-changing-up-your-workouts monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1619633651317-W2GZO0FE5VLFJ6RJUB3B/kelly-sikkema-IZOAOjvwhaM-unsplash.jpg Blog - Importance of Changing Up Your Workouts https://www.madstrengthcoaching.com/blog/grocery-tips monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1622654375595-LAJZAEE9KV09J4Q9M8T1/shayda-torabi-3iexvMShGfQ-unsplash.jpg Blog - Grocery Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1622654014579-TLAT77940LN7EQ7DVXFW/irene-kredenets-E95Lpkg-bgc-unsplash.jpg Blog - Grocery Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1622653763483-7AZLFDQVQQFDNQF7214N/the-creative-exchange-ixS7UCRJTdM-unsplash.jpg Blog - Grocery Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1622653914398-TII564FK9D4K8N71W06D/melissa-di-rocco-caPcNn41FnY-unsplash.jpg Blog - Grocery Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/overcoming-feelings-of-low-self-worth monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1623256887954-UCZWBIWFRX1VH7TDECVW/prophsee-journals-vD9Gb_H7RR8-unsplash.jpg Blog - Overcoming Feelings of Low Self-Worth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/fueling-your-workout monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1623788247623-Y3KJ7VB7DAM6OAB400YH/IMG_7569.JPG Blog - Fueling Your Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/my-metabolism-is-so-slow monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1625160211709-PT9A8RO9KK38ZR3AXT89/ava-sol-p8mdWsD6Rec-unsplash.jpg Blog - “My metabolism is SO SLOW” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/daily-habits-for-stress monthly 0.5 2021-07-13 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1626200011218-C0S2FU2JENJT9OVZIJNR/IMG_8131.JPG Blog - Daily Habits for Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/macro-tracking-gt-counting-cals monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1626360739187-GVGMF6BHHKQQAGARBDGC/jannis-brandt-8manzosDSGM-unsplash.jpg Blog - Macro Tracking > Counting Cals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/self-affirmations monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1628097179800-7Y1HSVX5ZLIGELMI4FOR/IMG_9320.JPG Blog - Self-Affirmations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1628097142490-43K7GBRV7S0LW0DAQGYI/IMG_9266.JPG Blog - Self-Affirmations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/no-challenge-no-changes monthly 0.5 2021-08-09 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1628523635851-6IB522V3J2S3OXPYP5SR/IMG_9117.JPG Blog - No Challenge = No Changes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/reverse-dieting monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1631200950913-8JAW5417SFINLEK4FET3/IMG_9388.JPG Blog - Reverse Dieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/growth-mindset monthly 0.5 2021-09-15 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1631720638966-RFDGL7HK8T02VPKV6088/francesco-gallarotti-ruQHpukrN7c-unsplash.jpg Blog - Growth Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/all-about-hiit monthly 0.5 2021-09-27 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1632771974115-MFTTO4NLMLOE84Q6SZ7J/chase-kinney-FMQBLyhD2HU-unsplash.jpg Blog - All About H.I.I.T - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/overnight-oats-recipe monthly 0.5 2021-10-28 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/37b17844-ac17-4c75-8b51-ac9acedc1ecb/melissa-di-rocco-caPcNn41FnY-unsplash.jpg Blog - Overnight Oats Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/you-have-the-power monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/e0d7a5af-0e9f-4321-a7e9-d497d00a2870/IMG_9266.JPG Blog - You Have the Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/habits-of-someone-with-a-healthy-mindset monthly 0.5 2021-12-16 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/b376cab0-104e-4b6c-b210-c2f241056905/sixteen-miles-out-3ZvHsFiZyME-unsplash.jpg Blog - Habits of Someone with a Healthy Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/maintenance-calories monthly 0.5 2021-12-20 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1901475b-d075-4517-ba0c-f42d290970f7/food-photographer-jennifer-pallian-DfbrRpHTLy0-unsplash.jpg Blog - Maintenance Calories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/new-years-resolutions monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/9fa48ed3-53b4-489e-a008-0555e07e1852/thought-catalog-505eectW54k-unsplash.jpg Blog - New Years Resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/meal-prepping monthly 0.5 2022-01-13 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/c08d8636-2875-4bf5-8d1c-7103c2479382/IMG_7569.JPG Blog - Meal Prepping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/how-to-squeeze-movement-into-your-busy-day monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/03d6471f-784f-4e47-bfa1-6dec498009b0/IMG_6803.JPG Blog - How To Squeeze Movement Into Your Busy Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/what-is-mobility-how-it-can-help-your-workouts monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/6d85c36d-7ecf-40b8-bb14-d9a32bf63813/IMG_9055.JPG Blog - What is Mobility + How it Can Help Your Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/podcasts-for-mindset-work monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/f5bb9778-4f35-405e-8373-65c3d1835b97/austin-distel-VCFxt2yT1eQ-unsplash.jpg Blog - Podcasts for Mindset Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/how-to-be-mindful-when-practicing-yoga monthly 0.5 2022-03-15 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/d2ab0505-f8d7-4a6b-ac7b-137d96dd2262/IMG_8131.JPG Blog - How to be Mindful When Practicing Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/how-to-have-a-balanced-summer monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/481b7396-59e4-4700-9fc6-ae5c963ce0e2/IMG_9319.JPG Blog - How to Have a Balanced Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/calculating-macros-for-weight-loss monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/ab392d66-16a8-4afe-a50d-926b0799988a/IMG_7572+%281%29.JPG Blog - Calculating Macros for Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/truth-about-the-scale monthly 0.5 2022-04-14 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/a0e16f07-61f7-4a7f-b43d-b2a142ceb5fd/i-yunmai-5jctAMjz21A-unsplash.jpg Blog - Truth About the Scale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/lifting-vs-cardio monthly 0.5 2022-04-18 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/8d381902-ca5b-4980-adc5-c8c346ad1b35/IMG_9036.JPG Blog - how fitness plays a role in metabolic health (lifting vs cardio) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/healthy-nutritional-habits-that-dont-require-tracking monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/cd276a56-46bd-4c17-ade7-a002fd7df3ec/IMG_9272+2.JPG Blog - healthy nutritional habits that don't require tracking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/lu9346w8wz549ormz5w4lou0ya0k99 monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/f8d8bd86-60d1-4a9b-b79f-3e3d8611adb1/IMG_9257.JPG Blog - what to eat right after a workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/adaptogens-for-stress monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/6adb7e76-999c-4b9c-81c5-5058330f3ae4/IMG_9278.JPG Blog - adaptogens for stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/how-to-upgrade-your-morning-routine monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/09e40cf4-b1ea-424c-9d01-3865e523b465/IMG_9290.JPG Blog - how to upgrade your morning routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/fitness-on-a-budget monthly 0.5 2022-08-16 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/7829b3c5-5992-41d2-8f85-1eb2aa5ca202/IMG_9113.JPG Blog - fitness on a budget - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/liss-vs-hiit monthly 0.5 2022-08-16 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/87623cad-3ed9-426e-b666-917b39f3c1c6/IMG_9167.JPG Blog - LISS vs. HIIT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/nighttime-mindset-routine-tips monthly 0.5 2022-08-16 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/40b9a7bf-7167-4e50-97c2-59eac076cc21/priscilla-du-preez--R2uNyGmeM4-unsplash.jpg Blog - nighttime mindset routine tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/when-to-be-strict-vs-when-to-be-flexible-with-your-nutritiontracking monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/780569fd-2117-4b50-a97a-9c7874091def/IMG_9405+3.jpg Blog - when to be strict vs. when to be flexible with your nutrition/tracking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/rest-day-essentials monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/5436cc9a-42a7-4e95-9b41-3fd1b56d6759/IMG_9090.JPG Blog - rest day essentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/what-does-holistic-health-really-even-mean monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/b05facc8-7059-4aad-bbba-fb177d778852/IMG_9406.JPG Blog - what does holistic health really even mean? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/how-to-get-back-to-the-basics-amp-simplify-your-health-journey monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1376be2d-f8db-449b-82a8-3e9114878d1a/IMG_8946.JPG Blog - how to get back to the basics & simplify your health journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/fitness-and-nutrition-for-recovering-perfectionists monthly 0.5 2022-10-19 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/77b9d2c9-a435-48ef-9253-923272fe7b37/32DD8A2B-3A90-45C6-90C5-E083088A7DC8.jpeg Blog - fitness and nutrition for recovering perfectionists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/mindset-exercises-to-boost-your-health-journey monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/6e4f2687-9695-40d0-90f6-a1f4722283a3/IMG_9266.JPG Blog - mindset exercises to boost your health journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/5-ways-stress-can-slow-down-fat-loss monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/c305b27b-76e3-4485-a94b-371bc6e62535/IMG_8131.JPG Blog - 5 ways stress can slow down fat loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/5-signs-your-metabolism-has-slowed-down monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/8bc84128-6e7a-4b3a-956b-5c22d767b66c/brooke-lark-nTZOILVZuOg-unsplash.jpg Blog - 5 signs your metabolism has slowed down - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/3-weight-loss-amp-nutrition-myths-busted monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/a8ac862a-e6a4-4151-bd26-0cc975d09af4/IMG_9404.JPG Blog - 3 weight loss & nutrition myths busted - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/what-does-your-mindset-have-to-do-with-weight-loss monthly 0.5 2023-02-05 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/35ad785a-468e-48b6-9c5a-e027f8917271/IMG_9415.JPG Blog - What does your mindset have to do with weight loss? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/how-to-become-confident-using-weights-in-the-gym monthly 0.5 2023-02-12 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/05170fa6-9665-4845-b8b0-c57865e495a8/IMG_9153.JPG Blog - How to become confident using weights in the gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/5-factors-that-are-slowing-down-your-fat-loss monthly 0.5 2023-02-19 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/18864c56-e354-4c62-98c5-3674bcb02b54/IMG_8996.JPG Blog - 5 factors that are slowing down your fat loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/3-things-that-can-make-or-break-how-successful-your-results-are monthly 0.5 2023-02-26 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/2c899b5c-860a-4d4a-b562-641b3a15a799/IMG_9056.JPG Blog - 3 things that can make or break how successful your results are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/5-ways-you-can-improve-your-mindset-for-overall-health-amp-wellness monthly 0.5 2023-03-05 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/f1d884fd-c8a8-4d37-8808-ff60f8284b50/IMG_9213.JPG Blog - 5 ways you can improve your mindset for overall health & wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/what-is-reverse-dieting monthly 0.5 2023-03-12 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/935794ea-8d4f-43b9-93ca-c0fcee9f9927/pexels-alexy-almond-3758133.jpg Blog - What is reverse dieting? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/the-effects-of-stress-on-your-weight-loss monthly 0.5 2023-03-19 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/6c8955c2-13b1-4f1c-861b-5aecce4eb7dd/pexels-kundan-patil-5191938.jpg Blog - The effects of stress on your weight loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/3-ways-you-can-build-your-confidence monthly 0.5 2023-03-26 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/7355ebdc-d700-46e3-9c5b-04e718c39c78/IMG_8946.JPG Blog - 3 ways you can build your confidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/what-makes-a-sustainable-lifestyle monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/76428149-d762-452e-8526-e2a93725767f/IMG_8994.JPG Blog - What makes a sustainable lifestyle? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/how-to-change-your-mindset-about-exercise monthly 0.5 2023-04-09 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/8977ac0f-141d-4323-8c69-e95cdf37301d/IMG_9024.JPG Blog - How to change your mindset about exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/why-nutrition-is-so-important monthly 0.5 2023-04-16 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/09277218-d060-4489-87ef-9cb0dd24ef77/pexels-jane-doan-1099680.jpg Blog - Why nutrition is so important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/how-exercise-can-improve-your-mental-health monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/e2990a5c-f895-4c75-97a2-51be744e52c0/IMG_9198.JPG Blog - How exercise can improve your mental health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/get-your-protein-carbs-and-fat-on-point monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/18fefb70-0700-421a-8227-a91f93bf48df/IMG_9295.JPG Blog - Get your protein, carbs, and fat on point - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/mindset-shifts-for-your-vacation monthly 0.5 2023-05-07 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/d0fc7a3e-54be-41d8-bad0-f238fdc8e060/IMG_9303.JPG Blog - Mindset shifts for your vacation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/how-to-build-a-positive-body-image monthly 0.5 2023-06-24 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/fa68d27c-3a20-4cd6-901a-39585128706c/IMG_9274.JPG Blog - How to build a positive body image - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/tips-on-how-you-can-stick-to-your-fitness-routine-even-with-a-busy-schedule monthly 0.5 2023-07-01 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/46813518-bcca-450e-b4a3-b520b33be69a/IMG_9273.JPG Blog - Tips on how you can stick to your fitness routine even with a busy schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/how-to-master-your-meal-prep monthly 0.5 2023-07-08 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/fa7e2cff-ab93-4549-97a8-0cc10b36e688/IMG_9310.JPG Blog - How to master your meal prep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/how-you-can-overcome-food-cravings-and-emotional-triggers-to-heal-your-emotional-eating-habits monthly 0.5 2023-07-15 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/225e6248-0e57-43e2-8cfe-34dc9b9937a2/IMG_9326.JPG Blog - How you can overcome food cravings and emotional triggers to heal your emotional eating habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madstrengthcoaching.com/blog/category/Training monthly 0.5 https://www.madstrengthcoaching.com/blog/category/Nutrition monthly 0.5 https://www.madstrengthcoaching.com/blog/category/Mindset monthly 0.5 https://www.madstrengthcoaching.com/blog/category/Fitness monthly 0.5 https://www.madstrengthcoaching.com/blog-3 daily 0.75 2022-03-31 https://www.madstrengthcoaching.com/blog-3/blog-post-title-four-nh22z monthly 0.5 2022-03-31 https://www.madstrengthcoaching.com/blog-3/blog-post-title-three-typpx monthly 0.5 2022-03-31 https://www.madstrengthcoaching.com/blog-3/blog-post-title-two-b94jh monthly 0.5 2022-03-31 https://www.madstrengthcoaching.com/blog-3/blog-post-title-one-zcxd5 monthly 0.5 2022-03-31 https://www.madstrengthcoaching.com/work-with-me daily 0.75 2023-08-23 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1629123082439-VDOLG4BZ2T28F2R2K6O5/IMG_9343.JPG Work With Me - Nutrition Plan Downloadable guide on flexible dieting explaining this approach to nutrition. Breakdown of macronutrient ratios that are personalized to your body and your goals. Suggested meal plan with a variety of food choices to ensure a flexible diet that you won’t get sick of. Macro cheat sheet, instructional videos of how to use MyFitnessPal, grocery list, recipe eBook, & tips on creating a healthy relationship with food. FOOD FREEDOM! No more fear of food. https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1607362146938-WV15UJCA6S2AUOKCE88I/Trainerize_powered_by_ABC.jpg Work With Me - Training Program Customized gym or at home workouts tailored to your body, goals, experience, schedule, & lifestyle. How many days per week to exercise. Amount of sets, reps, and rest time for each exercise. Educational training videos to ensure you are executing each movement with proper form. Access to a training app on your phone where your workouts are delivered to you and scheduled each day. A variety of workouts that you will love and never get bored doing! https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1607363686677-6OSB3J4524RW82KUPOIS/photo%2B8-13-20%252C%2B9%2B13%2B39%2Bam.jpg Work With Me - Accountability 1:1 weekly check-ins that include: body measurements, weigh-ins, energy & stress levels, mindset, cravings, sleep quality, performance, etc. Bi-weekly video calls. Access to me via in-app messaging & email to answer any questions & be there for you :) Weekly educational modules to learn the WHAT and WHY behind what you’re doing. Online community of others who are supporting one another & celebrating weekly wins. https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1629123283512-ZRN06M6F08H2OAHBW3TN/IMG_9090.JPG Work With Me - Mindset Identify the beliefs that are holding you back, the ones that have you judging your behaviors as “good/bad,” “right/wrong,” and comparing yourself to others, or a past version of yourself. Begin to listen to your body instead of forcing yourself into an approach that isn’t working for you anymore. Train + eat for all life’s adventures + challenges. No more stress about what to eat or not eat, how to exercise or not exercise. Fix your relationship with food, exercise, and most importantly, yourself. https://www.madstrengthcoaching.com/about daily 0.75 2021-08-16 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1603648461680-EHYKXY73VWGN6Z0T59H2/9ABF9B5E-642F-49B7-937E-B36318284F4E+2.JPG About - For so many years, I struggled with my body and self-confidence. Growing up, I was always active through playing soccer & lacrosse — although, I never felt like I was necessarily “fit.” I continued to gain weight & lose confidence as I progressed through college. During this time, I tried all of the fad diets, fat burning pills, & any training program that I could get my hands on, but still, none of them could provide me with what I was looking for. It wasn’t until I graduated college that I decided it was time to stop taking the easy way out & stop feeling sorry for myself. I invested in myself & hired my first online personal trainer. I realized that if I didn’t put my health & well-being first, then who would? After 3 months of properly fueling & training my body, my life completely transformed — I felt confident for the first time in my entire life. https://www.madstrengthcoaching.com/home daily 1.0 2022-05-05 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1607099164773-S36KK3GBP7OLLSG2G6AA/IMG_6787.jpg Home - This is for you if… You are tired of feeling like you are constantly “starting over” every single week. You are frustrated with not feeling the self-confidence that you are craving & deserve. You struggle with falling victim to “diets” only to gain all of the weight back once you go back to eating normal again. You are tired of searching for a weight loss plan and ready to figure out what’s right for YOU. You are ready to reach your potential and feel the BEST you ever have. https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1629122585094-EY3SU0ODB250565X4C89/IMG_9406.JPG Home - Invest in your relationship with yourself We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you what a difference it will make when you prioritize your own health and well-being. Ready to commit to yourself? https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1629122796772-CPKPXX5XI7L5J0VPM10W/IMG_9384.JPG Home - Hi, I’m Maddie :) I’m a huge believer in an all encompassing route when it comes to health and fitness. Recognizing that each and every human is unique, I believe in a customized approach to creating a plan that’s right for YOU. I’m passionate about helping others light the fire within to become the best version of themself! https://www.madstrengthcoaching.com/contact daily 0.75 2020-12-06 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1607292438155-B4U27VRWHGTA7U7FK7N4/photo%2B8-13-20%252C%2B8%2B40%2B49%2Bam.jpg Contact https://www.madstrengthcoaching.com/client-results daily 0.75 2021-10-28 https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1606256652959-HNRQRUFUE20CMAQ75Z8K/2.jpg Client Results - “I feel stronger, more confident, and my aura has completely changed.” — Angela P. https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1605113660203-8VLFO9QZQNYMMX6558FZ/72F976C8-7ECB-4FC2-B6AE-B12BB5185BAE.JPG Client Results - “I’m seeing and feeling huge results — improved strength, weight loss, and just feeling so much better with my overall health.” — Sam R. https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1605286904106-YN9PRNU9A9TJ0W3FMMTF/IMG_0416.jpg Client Results - “This program has made me so happy. I don’t feel guilty about anything I’m eating, and I can’t wait to continue working with you! ” — Savannah C. https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1614102574668-7XEHUCGDLCQAS02TKYFG/kylee+transform.JPG Client Results - “I am so optimistic for my future habits because I am so much more knowledgeable about food and so confident in the gym. Intuitive eating has helped me so much. I can't believe the things I used to eat on a day to day basis that simply just weren't filling me and giving my body the nourishment it needed... My confidence is soaring after completing Maddie's program.” — Kylee C. https://images.squarespace-cdn.com/content/v1/5f91cae6105f8a306caf0246/1614102731460-JDVNC413VUDE8BOBDRBQ/mackena+transform.JPG Client Results - “WOW, my body has changed so much. So many people have noticed and complimented me. I have so much more confidence in myself. My skin is the clearest it has probably ever been. 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